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Skill Sets Practice

Monthly practice groups focusing on the skill sets of the Hakomi method

About
Skill Sets Practice Groups

Skill sets practice groups are perfect for you that are one the path of becoming a Hakomi practitioner or if you have some practice in Hakomi and want to learn more about the specific skill sets.

 

Skill sets practice groups are facilitated by advanced students (over 50 training days) and practitioners in team Hakomi Norway. It's always facilitated in English because we're an international group. 

To join the practice group is free of charge, but we would love a small donation to the association so that we can further our online projects. 

Note that you need to have been to at least one Hakomi training with an international trainer to join our skill sets practice groups. Our approach in these groups is a bit more analytical and discussion based than a regular training or our open practice groups (Hakomi Breakfast Club and Hakomi Weekend Reset). So it's important that you already have had an experience with the method on beforehand. Also, experiences with or background in similar or complimentary methods (meditation, other body psychotherapy etc.) doesn't count as a foundation for join this group.  

Upcoming Events

  • Hakomi Summer Breakfast Club
    Hakomi Summer Breakfast Club
    Multiple Dates
    man. 01. juli
    Zoom
    01. juli 2024, 09:00 – 10:15 CEST
    Zoom
    01. juli 2024, 09:00 – 10:15 CEST
    Zoom
    Give yourself some extra nourishment this summer! Hakomi Summer Breakfast Club is an informal practice group in the Hakomi method hosted by practitioners and advanced students in Team Hakomi Norway., every Monday in July. Free of charge/on donation.
  • 2 day Online Hakomi training - Befriending Shame
    2 day Online Hakomi training - Befriending Shame
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Date and time is TBD
    Zoom
    Welcome to a multilevel online training with Bettina Deuster! Early bird: 1600 NOK 🌺
  • Hakomi Breakfast Club Spring 2024
    Hakomi Breakfast Club Spring 2024
    Multiple Dates
    man. 17. juni
    Zoom
    17. juni 2024, 08:00 – 09:00 CEST
    Zoom
    17. juni 2024, 08:00 – 09:00 CEST
    Zoom
    Start your week with some Loving Presence! Hakomi Breakfast Club is an informal practice group in the Hakomi method hosted by practitioners and advanced students in Team Hakomi Norway. Free of charge/by donation.
  • Embodying Beginner's Mind (Morning Group)
    Embodying Beginner's Mind (Morning Group)
    Multiple Dates
    tor. 30. mai
    Zoom
    30. mai 2024, 18:00 – 19:00 CEST
    Zoom
    30. mai 2024, 18:00 – 19:00 CEST
    Zoom
    “In the beginners mind there are many possibilities, in the expert there are few” - Shunryu Suzuki. Embodying Beginner's Mind is a weekly practice group hosted by Hakomi practitioners and advanced students in Hakomi Cascadia. Cost: By donation. Pacific time morning works well with Europe (evening).
  • Online Training Series: Sitting in the dark - How to Stay Connected in the Face of Adversity
    Online Training Series: Sitting in the dark - How to Stay Connected in the Face of Adversity
    Multiple Dates
    tor. 16. mai
    Zoom
    16. mai 2024, 18:00 – 21:00 CEST
    Zoom
    16. mai 2024, 18:00 – 21:00 CEST
    Zoom
    Welcome to our online training series with Bettina Deuster! 🌎 Pricing: 600 NOK for each training session, 1100 NOK (100 NOK discount) if you sign up for all at once.
  • Emotional Nourishment Festival
    Emotional Nourishment Festival
    lør. 27. apr.
    Glads Vei 20, Grefsen
    27. apr. 2024, 10:00 – 18:00
    Glads Vei 20, Grefsen, Glads vei 20, 0489 Oslo, Norge
    27. apr. 2024, 10:00 – 18:00
    Glads Vei 20, Grefsen, Glads vei 20, 0489 Oslo, Norge
    Come join us and get some emotional nourishment through practices from the Hakomi method and the Right Use of Power (TM) and learn how to be more present with yourself and others. The theme of the festival is: "The Power of Self-Compassion". Three pricing categories.
  • Embodying Beginner's Mind
    Embodying Beginner's Mind
    Multiple Dates
    ons. 24. jan.
    Zoom
    24. jan. 2024, 16:00 – 17:00 PST
    Zoom
    24. jan. 2024, 16:00 – 17:00 PST
    Zoom
    “In the beginners mind there are many possibilities, in the expert there are few” - Shunryu Suzuki. Embodying Beginner's Mind is a weekly practice group hosted by Hakomi practitioners and advanced students. Cost: On donation
  • Loving Presents Breakfast Club 2023
    Loving Presents Breakfast Club 2023
    søn. 24. des.
    Zoom
    24. des. 2023, 09:00 CET – 25. des. 2023, 10:30 CET
    Zoom
    24. des. 2023, 09:00 CET – 25. des. 2023, 10:30 CET
    Zoom
    You're invited, no matter where you are in the world on the day of Christmas Eve (in Norwegian: Julaften), for a very special breakfast club meeting, where we will focus on doing Loving Presence exercises. Free of charge/donation. Velkommen! Welcome!
  • Hakomi Breakfast Club Fall 2023
    Hakomi Breakfast Club Fall 2023
    Multiple Dates
    man. 18. des.
    Zoom
    18. des. 2023, 08:00 – 09:00 CET
    Zoom
    18. des. 2023, 08:00 – 09:00 CET
    Zoom
    Start your week with some Loving Presence! Hakomi Breakfast Club is an informal practice group in the Hakomi method hosted by practitioners and advanced students in Team Hakomi Norway. Free of charge/on donation.
  • Hakomi Holiday Reset
    Hakomi Holiday Reset
    søn. 17. des.
    Zoom
    17. des. 2023, 18:00 – 20:00 CET
    Zoom
    17. des. 2023, 18:00 – 20:00 CET
    Zoom
    This is our annual christmas party (Julebord). The focus is on "Hygge" and doing some of our favorite practices from this year. Free of charge/donation.
  • Online Training Series - Finding Belonging
    Online Training Series - Finding Belonging
    Multiple Dates
    tor. 14. des.
    Zoom
    14. des. 2023, 18:00 – 21:00 CET
    Zoom
    14. des. 2023, 18:00 – 21:00 CET
    Zoom
    Welcome to the training series "Finding Belonging" with Bettina Deuster. 🌎 Pricing: 600 NOK for each training session, 1100 NOK (100 NOK discount) if you sign up for all at once.
  • Emotional Nourishment Festival
    Emotional Nourishment Festival
    lør. 02. des.
    Helsehuset iSenter
    02. des. 2023, 10:00 CET – 03. des. 2023, 18:00 CET
    Helsehuset iSenter, Glads vei 20, 0489 Oslo, Norway
    02. des. 2023, 10:00 CET – 03. des. 2023, 18:00 CET
    Helsehuset iSenter, Glads vei 20, 0489 Oslo, Norway
    Kom og bli med å få påfyll gjennom øvelser fra Hakomi-metoden og Right Use of Power (TM) til hvordan å være mer tilstede med deg selv og i relasjon til andre. Temaet for festivalen er: "Grenser og muligheter". Begrensede plasser. Dagsbilletter legges ut først. Tre priskategorier.
  • 2 day online Hakomi training 23-24 September
    2 day online Hakomi training 23-24 September
    lør. 23. sep.
    Zoom
    23. sep. 2023, 10:00 CEST – 24. sep. 2023, 17:30 CEST
    Zoom
    23. sep. 2023, 10:00 CEST – 24. sep. 2023, 17:30 CEST
    Zoom
    Welcome to a multilevel online training with Bettina Deuster! Early bird before September 10th: 1600 NOK 🌺 The theme for this training is: Meeting and Embracing Inner Children - How to work with inner states of mind in a Hakomi Way.
  • Hakomi Summer Breakfast Club
    Hakomi Summer Breakfast Club
    Multiple Dates
    man. 31. juli
    Zoom
    31. juli 2023, 09:00 – 10:15 CEST
    Zoom
    31. juli 2023, 09:00 – 10:15 CEST
    Zoom
    Give yourself some extra nourishment this summer! Hakomi Summer Breakfast Club is an informal practice group in the Hakomi method hosted by practitioners and advanced students in Team Hakomi Norway. Free of charge/on donation. (Note! we will start an hour later than usual!)
  • Hakomi Summer Reset
    Hakomi Summer Reset
    fre. 07. juli
    Zoom
    07. juli 2023, 20:00 – 21:30 CEST
    Zoom
    07. juli 2023, 20:00 – 21:30 CEST
    Zoom
    Tune into the summer with some nourishing practices! Hosted by Hakomi practitioners and advanced students in Team Hakomi Norway. Free of charge/donation.
  • 4 Online Training Series - Embracing Uncertainty
    4 Online Training Series - Embracing Uncertainty
    Multiple Dates
    tor. 22. juni
    Zoom
    22. juni 2023, 18:00 – 21:00 CEST
    Zoom
    22. juni 2023, 18:00 – 21:00 CEST
    Zoom
    Welcome to the training series "Embracing Uncertainty" with Bettina Deuster and Georgia Marvin. Pricing: 600 NOK for each training session, 2200 NOK (200 NOK discount) if you sign up for all at once.
  • Hakomi Breakfast Club Spring 2023
    Hakomi Breakfast Club Spring 2023
    Multiple Dates
    man. 19. juni
    Zoom
    19. juni 2023, 08:00 – 09:00 CEST
    Zoom
    19. juni 2023, 08:00 – 09:00 CEST
    Zoom
    Start your week with some Loving Presence! Hakomi Breakfast Club is an informal practice group in the Hakomi method hosted by practitioners and advanced students in Team Hakomi Norway. Free of charge/on donation.
  • Emotional Nourishment Festival
    Emotional Nourishment Festival
    lør. 10. juni
    Helsehuset iSenter
    10. juni 2023, 10:00 – 18:00 CEST
    Helsehuset iSenter, Glads vei 20, 0489 Oslo, Norway
    10. juni 2023, 10:00 – 18:00 CEST
    Helsehuset iSenter, Glads vei 20, 0489 Oslo, Norway
    Kom og bli med å få påfyll gjennom øvelser fra Hakomi-metoden til hvordan å være mer tilstede med deg selv og i relasjon til andre. Temaet for festivalen er: "Egenomsorg som en etisk praksis". Begrensede plasser. Dagsbilletter legges ut først. Tre priskategorier.
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