Relational Mindfulness

Come and enjoy a morning of relating mindfully in this mindfulness-based workshop facilitated by Caroline Martin and Loan Tran

What to expect:  

The morning will begin with a relaxing, guided mindfulness meditation.

Loan and Caroline will then guide you through a series of simple exercises, done in pairs, which can

· offer you a way of relating which can be relaxing and nourishing

· help you explore your habitual ways of responding and relating

· help you connect with others in an open and warm-hearted way

You do not need to have any experience of mindfulness. Just bring your curiosity and willingness to explore!

Spaces are limited and your place will be confirmed upon payment. 

Please email Caroline Martin for payment details and to book your place

contact@caroline-martin.co.uk

Time: 10 am-1 pm UK time (11 am-2 pm central European time)

Cost:  £25/£18 concessionary rate

Loan and Caroline are both Certified Hakomi Practitioners. You can find out more about their Hakomi practices on their websites www.loantran.net and www.caroline-martin.co.uk