Relational Mindfulness

Come and enjoy a morning of relating mindfully in this mindfulness-based workshop facilitated by Caroline Martin and Loan Tran

What to expect:  

The morning will begin with a relaxing, guided mindfulness meditation.

Loan and Caroline will then guide you through a series of simple exercises, done in pairs, which can

· offer you a way of relating which can be relaxing and nourishing

· help you explore your habitual ways of responding and relating