Multilevel training — In person
fre. 11. nov.
|Helsehuset iSenter
Finally we start again with in person trainings! A new trainer is joining us - David Medina from Spain. There will be an intro to the Hakomi method on Friday evening, followed by a two day training. Look at the ticket section for different options to join in. Early bird pricing until November 1.
Tid og sted
11. nov. 2022, 10:00 CET – 13. nov. 2022, 18:00 CET
Helsehuset iSenter, Glads vei 20, 0489 Oslo, Norge
Deltakere
Om arrangementet
Click on the "Read More" ("Les Mer" ) button to see all the details about the event.
What you will learn
In Hakomi we work with “little experiments in Mindfulness” and we train a state of mind that we call “Loving Presence”. Thus we create a space in which the people participating can regulate themselves emotionally and explore their habitual ways of relating to themselves, other people and aspects of their lives.
This aspects could be related to their self-esteem, self-care, personal power, feelings of safety and unsafety, boundaries and other core aspects that could be generating unnecessary suffering.
Provided in a state of Loving Presence (which is trainable), this space facilitates a co-regulation of the nervous system and creates the optimal state to explore all this issues.
Being done in relationship it helps with the creation of new experiences that can be integrated and taken into our every day…
Timeplan
2 timer 30 minutterIntro session
8 timerDay 1 multilevel training